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Hydro-massage: pleasure and benefits

Relaxing holidays on a agritourism and country hotel with spa in Bibbiena, Arezzo, Tuscany

Hydro-massage: pleasure and benefits

The most efficient way to regenerate the body and mind is to allow oneself to a hydro-massage.

The benefits of hydrotherapy and masso-therapy merge together to regulate the intense sensation of relax, pleasure and well being.

A hydro-massage session provides a pleasurable sensation of well being in that the air pushed through the water when coming into contact with the body tones the deep down tissues, muscles, smoothing the skin and promotes blood circulation.

The hydro-massage has a therapeutic action and this effect can be noted straight away, easing the pain from torn muscles, arthritis and rheumatism.

It has a likewise relaxing effect for those who suffer from insomnia and is also a real source of well being for the mind.

Indeed the pressure of the massage stimulates the release of endorphins, which incite the nerve fibres generating a sensation of pleasure and real relax.

Hydro-massage: pleasure and benefits

THE SECRET FOR A GOOD HYDRO-MASSAGE The first rule is not to use it every day. To make the skin smooth and toned you don’t have to immerge in the jets of the hydro-massage for more than 10-15 minutes and should only use the hydro-massage 2 or 3 times a week. The ideal temperature for a relaxing bath is between 32° - 36° while the pressure of the water should be moderate. After a nice hydro-massage, it is a good idea to lay down for about 10 minutes wrapped in a bath gown so that the blood pressure which has been raised by the heat and massage return to normal. Finally, when you have finished the hydro-massage bath, dry yourself and use a body lotion.

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